How to Look Younger and Feel More Confident

Seven habits that can help you.

Image: iStock

They say our habits define the quality of our life. This is why we should choose carefully which habits we want to have in life and which ones we want to avoid.

Here are a few healthy habits that are having a strong, positive impact on my life, and that can also help you feel healthier, younger and full of energy.

1. Always Choose Fresh, Whole Foods — and Avoid Processed Foods Like the Plague

“Your diet is a bank account. Good food choices are good investments.”
— Bethenny Frankel

It’s well known how fresh and whole foods are good for our body, while, as mentioned in an article published in the Harvard School of Public Health’s blog, processed foods might be harmful for our health in the long term.

This is because fresh foods are nutrient dense — that is, they provide our body with vitamins, minerals, proteins, water, good fats and carbohydrates — and they help our organs function properly.

The importance of whole foods

When we eat whole foods — all those foods that have been processed as little as possible and are free from additives — we are taking care of our body…